[Free] Yoga for beginners: Isha foundation
Details
We are conducting a free “Yoga for beginners” session on September 9th: 6 pm at Kirkland library.
The session will be guided by Sadhguru; in this session you will learn simple yet powerful yoga postures to balance and stabilize your system.
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Helps relieve chronic ailments, back pain, stress, anxiety and tension
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Strengthens the spine
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Takes only 5-10 minutes to practice daily