Kirtan Meditation and Pranayama with Yogi Manu
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At the meditation practice, I will lead in kirtan. Starting with pranayama breathing exercises, then mantra chanting and transcendental meditation. Satsang- “Sat” means truth “sang” means together. Satsang is a gathering where meditation, kirtan and other yoga practices may take place. Nada yoga is the yoga of sound vibrations.A kirtan is the practice of chanting divine names with love and devotion. This form of yoga is one of the most effective ways of raising kundalini. I encourage the yoga of sound because reverberations created by singing/chanting mantras reach all the atoms and cells in our bodies allowing for increased awareness, relaxation, focus, and is a purification process for all the chakras in the body. This is one of the most important techniques in Bhakti yoga.
I teach a Hatha/Vinyasa yoga class right after the meditation practice from 9-10am in the same room for $20.
You can book yoga and meditation classes through this link as well.