Introduction to Self Hypnosis For Beginners

Welcome to Introduction to Self Hypnosis For Beginners - A Hypnosis Workshop for Inner Healing and Relaxation.
This course is designed especially for beginners who are curious about how hypnosis works and how it can help you relax, release stress, and connect deeply with your inner self.
Whether you are here for personal healing, stress management, or just to learn something new—you are in the right place. No experience with meditation or hypnosis is necessary.

### In This Workshop, You Will Learn:

• What is Hypnosis
• How the conscious and subconscious mind work together
• The truth about hypnosis (and clear up common myths)
• How to recognize when your body and mind are entering a hypnotic state
• How to use breathwork and body awareness to prepare for hypnosis
• Experience a guided hypnosis journey
• Learn simple self-hypnosis techniques you can use anytime

### Why It Matters:

Most of our habits, emotions, and stress responses are stored in the subconscious mind.
Hypnosis helps you tap into that deeper part of your mind where real change can begin—from the inside out.
This workshop isn’t about “fixing” you.
It’s about unlocking your own inner healing power—calmly, safely, and naturally.

### Ready to Begin?

Let’s take a gentle journey inward.
By the end of this course, you’ll have a new relationship with your mind—and new tools for peace, healing, and clarity.