The Art and Science of Hypnosis

Discover the fascinating world of hypnosis — where ancient wisdom meets modern mind-science.
This gentle, hands-on class introduces you to the art of self-hypnosis and the healing power of focused relaxation.
No experience with meditation or hypnosis is needed — just an open mind and curiosity to explore your inner world.
---
What You’ll Experience
* Learn how hypnosis began in the ancient healing temples of Egypt, Greece, and India — and how it evolved into today’s therapeutic practice.
* Understand how the conscious and subconscious mind work together.
* Clear up common myths about hypnosis and discover how it truly works.
* Experience guided relaxation and self-hypnosis journeys for peace and clarity.
* Practice simple breathwork and body-awareness techniques to prepare your mind for deep rest.
* Try fun group activities like the “Balloon & Book” or “Hand-Clasp” tests to explore suggestibility safely.
* Learn how modern hypnotherapy integrates with mindfulness, NLP, and CBT for lasting change.
---
Why It Matters
Most of our stress, habits, and emotional responses are rooted in the subconscious mind.
Through hypnosis, you can reach that deeper level of awareness — releasing tension, calming the mind, and awakening your own natural capacity for healing.
This class isn’t about being “hypnotized.”
It’s about learning to *guide yourself* gently inward, using your breath, imagination, and focused awareness to restore balance from within.
---
You’ll Take Home
* Confidence in using self-hypnosis for relaxation and focus
* Simple techniques to manage stress anytime
* A clearer understanding of how the mind influences health and behavior
* A calm, renewed sense of connection with yourself
---
Perfect For
* Anyone curious about hypnosis or self-development
* Wellness practitioners seeking to expand their toolkit
* Those looking for natural ways to manage stress or anxiety
---
Join us for a relaxing, enlightening session that blends ancient traditions, modern science, and practical tools for everyday peace.
*Come with curiosity. Leave with calm.*

This is part 1 and 2 of 10 modules. Once you finish all modules with the required homework, you will be provided with a membership of National Guild of Hypnosis for one year as a "Certified Hypnotist Consultant"

Each module will cost $150, and a new module will be introduced each month. If you have further questions, please call us at 604-842-2801