Free Outdoor Yoga

Experience the beauty of outdoor Yoga to gently stimulate the 7 energy centres, so the energy starts to flow and the chakra can balance itself.

- Are you tired of the fast-paced life?
- Are you tired of all the stressful situations at work?
- Are you reluctant to go to yoga as it is too much muscle work?

Come and enjoy an outdoor evening practice of light Yoga.
Starting with a body stretch, to simple poses, and finishing with a savasana.

Yoga (Yin) activates the parasympathetic nervous system, allowing for restoration and healing to occur, reducing stress and anxiety.

It boosts flexibility, boosts circulation, and reduces tension.
-Looking at the beautiful blue sky, feels the connection to Mother Earth.

-Smelling the beautiful fragrance of the surroundings, flowers, and the smell of the earth.-Listening to the singing of the birds and the calming sound of running a water fountain.

You can certainly give a donation that will be used to purchase more yoga blocks that can be used by participants.

Bring your Yoga Mat and a water bottle. (and block if you have one)
A few benefits of yoga.
1. Increased Flexibility
2. Stronger muscle tone
3. Relaxed and clear mind
4. Reduce stress
5. Increase body awards
6. Natural inch and weight loss
7. Improved posture
8. Strengthened immune system
9. Decreased physical effects of aging on the brain and body.
10. Balancing of various Chakras.
Hosted by Monish Chakraborti, RYT 200 (Yoga Alliance)
Yoga Instructor at Hyde Creek Community Center with the City of Port-Coquitlam

If you have any question please feel free to connect at 604 842 2801