Meditation for everyone- The healing mind of compassion

MEDITATION FOR EVERYONE

With Gen Kelsang Dragpa, Resident Teacher and NKT-IKBU National Spiritual Director for the Nordic region.

Mondays 18.00-19.15

• 15.12. The healing mind of compassion

Everyone is welcome, to begin your meditation journey or to deepen and improve your meditations.

To join for these practical and relaxing sessions , please book here or just drop in (also possible to join online if you cant join in person)
https://www.meditasjonioslo.no/gp-monday

All meditations have the function to make and keep our mind peaceful. What might stops us from being peaceful? The inner problems of stress, worry, anxiety, pushing ourselves sometimes beyond what we can manage.

Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.

In these sessions you will learn:

• How to start to meditatie and use that experience in daily life
• How to connect you to your inner peace through meditation
• How to start feeling more relaxed and content throughout your day

Classes:

*

08.12. Overcoming stress and worries

• 15.12. The healing mind of compassion
• 22.12. Wishing peace for yourself and others
• 29.12 Out with the old, in with the new - learning to forgive yourself and others