Know The Self - Concepts Training + Self Work Practice

A focused training where each session explores one core concept about the mind, self, or life.

For 15–20 minutes, we dive into ONE concept, unpack it simply, and see how it shows up in real life. Then, you get 20 minutes of guided reflection questions from Coach Aysha and self-work to experience it personally and apply it.

Concepts such as:
Core Values
IKIGAI
Inner identity
Self-Inquiry Exercises
Future Self Vision
Shadow work
Thought patterns
Shifting Perspectives
Creating Awareness
NLP Belief Work

Learn a concept and immediately bring it into practice, creating a shift within yourself.

By the end of each session, you walk away with insight, and content that was always inside you - ready to be discovered.