Holiday Damage Control

Let’s be prepared going into the Holidays this year. Parties and celebrations are on the horizon. It’s so easy for a cheat day to turn into a cheat month. It’s even easier for that cheat month to turn into an entire season of falling further and further behind.

So let’s stop the cycle this year. Let’s come together to brainstorm ways we can get through this fall and winter without feeling the regret going into the new year.

Our next event will be a brainstorming session on healthier holiday menu ideas and proactive decision making to give us a leg up on managing our body weight and wellness during this season.