Quantified Nutrition Bi-Weekly Meetup: Evidence-Based Weight Loss & Local Foods

Important Registration Requirement: Attendance requires registration via Luma to receive the secure streaming link. Access will not be provided directly through the Meetup platform.
Register here: https://luma.com/51hhdm00

This bi-weekly, one-hour online session focuses on the science of sustainable weight loss and metabolic health. Built on first-principles nutritional science and the evidence-based NHS Eatwell framework, these sessions demonstrate how to achieve fitness goals without eliminating culturally vital foods like appam, porotta, and kappa.
Nutrition is governed by energy balance and macronutrient distribution, meaning no single food prevents fat loss if appropriately quantified. This meetup provides the objective data and methodology required to master portion control and scientific meal tracking.
Session Highlights:

• The Math of Metabolism: Understanding caloric deficits, macronutrient ratios, and thermodynamic principles.
• Cultural Food Integration: Practical breakdowns of traditional Kerala staples into precise nutritional data.
• Evidence over Fads: Deconstructing mainstream dietary myths with peer-reviewed nutritional science.
• Interactive Q&A: A dedicated segment to analyze specific food metrics and tracking methodologies.

Duration: 1 Hour Platform: Online

> Important Registration Requirement: Attendance requires registration via Luma to receive the secure streaming link. Access will not be provided directly through the Meetup platform.
> Register here: https://luma.com/51hhdm00