Fireside Yin Yoga & Sound Healing @ Charleston Hall

Treat yourself to this cozy fireside Yin Yoga practice. Welcoming every Body, ideally those seeking flexibility and inner peace. Slow passive stretching to access deeper connective tissues, promote myofascial release and increase neuroplasticity. Gentle breathwork to soothe your nervous system. Restorative practice incorporating elements of Traditional Chinese Medicine and Energy work. Sound Therapy instruments used on and around the body to support your journey.

Ideal for those who desire stillness inwards, those who "don't have the time" and especially those "not flexible". BYO mat, 2 blankets and 2 pillows (yoga blocks are handy if you have, and a scarf or long belt). KOHA!!!

About the facilitator: Brittany Sue is an Astral traveler and Dream weaver. Specializing in trancework, gliding between the realms to assist your soul’s most harmonious journey. Brittany has a background in Niche Hypnotherapy techniques, Esoteric principles, and Energy work. Initiate of First Nations Shamanic ritual and Ceremony, Traditional Drum Making, Taxidermy & Hide tanning. Non-Violent Communication, RYT300+ Yoga Nidra, Founder of Dunedin Sound Healing & Past Life Regression