The Burnout Assessment & Recovery Strategies Workshop

Feeling drained, unmotivated, or like you’re running on empty, no matter how much you rest? You might be burned out, not just tired.

Burnout isn’t just a buzzword. It’s a real and growing challenge, especially for high-achievers, caregivers, creatives, and professionals who give so much but rarely pause to restore themselves.

In this transformational session, we’ll go far beyond surface-level tips.

You’ll:
✅ Take a science-backed Burnout Self-Assessment
✅ Identify the 5 core symptoms of burnout, emotional, mental, physical, spiritual, and behavioral
✅ Discover your burnout profile so you can understand what’s really going on
✅ Learn powerful recovery strategies that restore energy, focus, and joy
✅ Explore mind–body–spirit tools to regulate your nervous system and rewire your mindset

Whether you're just beginning to notice the signs or feel completely burned out, this workshop will help you understand what’s happening—and most importantly, what to do about it.

This isn’t just another lecture. It’s a safe, supportive space for deep reflection, real tools, and lasting transformation.

Who It’s For:
Professionals, caregivers, students, entrepreneurs, and anyone feeling overwhelmed, emotionally exhausted, or disconnected from their purpose.

What to Bring:
Notebook or journal, an open mind, and your honest self.

Disclaimer:
• Please note: This session is a personal growth and self-reflection space, not a therapeutic, clinical, or medical setting.
• The content shared combines educational concepts with interactive reflection to encourage insight, self-awareness, and positive change. It is not a substitute for professional therapy, counseling, or mental health care.
• Our approach is collaborative and discussion-based, focusing on exploration and self-discovery rather than formal instruction only. Participation is always voluntary and guided by your own comfort and boundaries.
• By taking part, you acknowledge that this is a coaching and empowerment-focused experience and that the facilitator is not acting in a licensed clinical capacity.