FULL: CPTSD with IFS / Interactive Peer Support Group
Details
More details about the group is here https://kokoropot.com/
We’ll begin by listening together to a short excerpt from Pete Walker’s Complex PTSD: From Surviving to Thriving, and then gently turn our attention inward. Rather than analyzing the book, we’ll explore which parts of us are activated in the moment and practice relating to those parts with curiosity and care.
This is an experimental space. The intention is to stay present with what is alive inside us, rather than moving into storytelling or discussing external events. At times, the host may gently guide the group back if the focus shifts away from direct, in-the-moment experience.
There will be some interaction among participants, so we ask that you keep your camera on for most of the meeting to help foster connection and safety. Of course, you’re welcome to turn it off whenever you need to.
To help maintain an intimate and attuned space, the group size is limited. If you sign up, please plan to attend so that we can preserve the container for everyone involved.
This group may be a good fit for you if you:
- Have a basic understanding of IFS and parts
- Identify with CPTSD
- Are curious about trying something experiential
- Are longing for a bit more interpersonal connection
If this resonates, we’d love to have you join us.
This is an experimental meeting, and if there is interest, there may be the possibility of continuing as an ongoing group.
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Basic knowledge of IFS (Internal Family Systems) is a prerequisite for this group. If you’re new to IFS, you’re welcome to watch these short introductory videos beforehand to get a basic understanding of the model and terminology.
https://www.youtube.com/watch?v=5DFIfSHL11w
https://www.youtube.com/watch?v=_5Xc9U6HYC8
https://www.youtube.com/watch?v=4e2reHANkuI
The booking is managed on Calendly, you can sign up here
https://calendly.com/kokoropotconnect/cptsd-interactive-ifs-w-readings-from-pete-walker
if you cannot make it this time, but would like to be notified when the future evernt is scheduled, please sign up here:
https://kokoropot.com/interpersonal-ifs-groups/#newsletter
Looking forward to seeing you all!