Name: Mental Health is a priority
Start: 2025-11-22T17:00:00+05:30
End: 2025-11-22T18:00:00+05:30

we are close to 650+ strong team now.
let's join our WhatsApp group -
https://chat.whatsapp.com/Gt7Bm9fvPDABJixAm6TpfQ
[Join our WhatsApp group now](https://chat.whatsapp.com/Gt7Bm9fvPDABJixAm6TpfQ)
Talk It Out — Don’t Bottle It In
Speak to someone you trust — a friend, therapist, or even journaling to yourself. Letting it out is half the healing. Silence can become a burden; words are relief.
we can have physical as well as online sessions divided into group sessions as well as one on one sessions depending on at what stage one is right now.
as a team we need to support, empathise and help each other so everyone can recover and appreciate oneself.
Google Meeting link - for Sat 5-6 pm India IST/ takes place biweekly
https://meet.google.com/dxg-pabs-tjy

1. Acknowledge Your Emotions Without Judgment
It’s okay not to be okay. Accept your feelings — whether it's sadness, anger, fear, or numbness.
2. Create a Daily Anchor (Routine Helps)
Build a small but steady routine — even if it’s just waking up, making your bed, and stepping outside for 10 minutes.
3. Limit Doom-Scrolling & Toxic Inputs
Be intentional with your media consumption.
4. Do One Thing for Yourself Every Day
No matter how small — a walk, a poem, watering a plant, or just breathing with your eyes closed.

ajinkya kishore

Kolkata Healing Club Meetup Group

Health & Wellbeing

Self-Help & Self-Improvement

Wellness

Social

Confidence and Self-Esteem

Self Exploration

Self-Empowerment

Mental Wellness

Self-Love & Self-Acceptance

Sumit Saha

Rohit Goyal

SIDDHARTH DUTTA

Heak josh

Sujata Gupta

Amit Amarwanshi

Raja

Mental Health is a priority 

Share

Kolkata Healing Club Meetup Group

Mental Health is a priority

Kolkata Healing Club Meetup Group

Details

Members are also interested in