What we're about
Upcoming events (5+)
Join resident Yoga Therapist, Shannon Somogyi for a two and a half hour CBD Infused Yoga workshop at the NEW Kultivate Wellness in Midlothian! Treat yourself to a relaxing and informative session discovering Hemp derived CBD and it's amazing medicinal benefits. As you arrive you'll settle in with a sample of Hemp or CBD tea. We will start with a discussion on what exactly Hemp/CBD is and what it is NOT. Learn about the myths surrounding this plant and the latest and local laws surrounding it. There are many different ways to incorporate Hemp into your wellness and care plan and now is the opportunity to sample up to 60mg of Hemp derived CBD to experience it for yourself. Then we'll be treated to a gentle, slow flow yoga class with a long savasana. Finishing up with a brief discussion about our experiences. Join us if you've been curious about it and want to try it in a safe and supportive environment. With almost 20 years of industry knowledge and experience, this is truly one amazing plant. Price: $35, only 8 spots available! Reserve yours NOW! To reserve your spot or if you have any question or concerns: contact [masked]
"Tech Neck" Yoga Workshop on Saturday February 23rd, 2019 from 1-3pm. $35 Join Dan Weiseman, ERYT 500 and Therapeutic Yoga Instructor for a workshop addressing your "tech neck". With the marvels of modern technology, Americans are now spending at average of 11 hours a day before a screen of some sorts. From degenerative discs in the neck, hunched backs, carpal tunnel syndrome, tired and strained eyes, to lower back issues related to our sit culture, one of the unintended consequences of this technology boom is the consequences and strains it places on our body. In this Tech Neck class we will examine easily accessible yoga poses, gentle Somatic movements, as well as techniques and strategies that focus on the neck, eyes, shoulders, hands, psoas muscle and lower back and help counter these new stresses placed upon us. Class size is limited to 8, so be sure to pay in advance to reserve your spot! Contact [masked] for more details or to register!
Have you been seeing "Sound Baths" and "Sound Healing" everywhere lately and are a little curious? GREAT! We are offering a "Sound Scape" concert on Monday February 25th from 7:30-8:30pm for only $15. We would LOVE to have you join us! Katherine Bernard will lead us into a brief lecture on the history and benefits, while we sip on tea and begin to unwind and prepare for a relaxing sound healing session. This practice is done lying down, in comfortable clothes on a mat with blankets and any props you need to make yourself comfortable. ***sound healing therapy, singing bowls are believed to calm and repair the mind as well as reduce stress and anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system, and improve the mood*** For more information or details, email: [masked]
Join us in welcoming Amber from Arcane Ascents. In this workshop you will create your own terrarium style jar with crystals and botanicals. There will be a variety of charged crystals to choose from and an assortment preserved mosses, herbs, and flowers. These jars are perfect to accompany meditation, use in your sacred space, or put on your desk or by your bed to raise the energy and vibe of your space. We will seal the terrariums with your chosen intention and a group meditation, using the New Moon energy to magnify our intentions and manifestations. Price $35 (Day of $40) Site: Instagram.com/arcane.ascents For more info or to register to save your spot, please contact: [masked]