Weekend Workshop June 9-10: Mindfulness, Authentic Voice and Meditation
Details
“Helping people to meditate better is a deep passion of mine. Using mindfulness and the human voice to understand the blocks really makes it easier and faster!” - Hugh
Hakomi is a method of assisted self-study and emotional healing based on the practice of loving presence, mindfulness, and the modifications of underlying ideas and rules that drive behaviour. This weekend workshop will use experiential exercises with voice in mindfulness to explore how these ideas, attitudes or psychological beliefs (often unconscious) limit, interrupt or even rule out our ability to meditate.
This exploration will help clear the way to increased clarity, creativity, confidence and awareness of the present moment as well as support a more successful meditation practice. The process will also aid participants to discover the joy and ease both in using one’s true and natural physical voice, and the integrity of “speaking one’s truth”.
Facilitator Hugh Smiley, co-founder of Hakomi Ontario, has studied and worked with Hakomi originator Ron Kurtz since 1979 and practiced meditation since the early ’70s. He is a Certified Hakomi Therapist and has been a Teacher with both the Hakomi Institute and the Hakomi Educational Network. Hugh has developed the Korason Method of Authentic Voice and Dialogue and taught in 9 countries. Recently he has been studying flamenco singing in Toronto and Sevilla, Spain.
For fees and registration, please visit: www.korasonmethod.com (http://www.korasonmethod.com/)