Three Pillars Foundation presents: 3-Day Kouksundo Workshop — Portola Valley

Ancient Korean Breathwork, Meditation & Martial Art Movement — Portola Valley
Discover Kouksundo, a 9,800-year-old Korean discipline that unites breathwork, meditation, stretching, and gentle martial art movement to balance body, mind, and spirit.
This special 3-day workshop will be led by Grand Master KyungJin Cho, President of the Kouksundo Martial Arts Association, visiting from Korea.
All levels and ages are welcome — no experience needed!

***

### Schedule

• Oct 29-31 (Wed-Fri):6:00-8:00 PM

### What to Expect

• Guided breathing and energy flow training
• Gentle stretching and mindful martial art movements
• Meditation for focus and inner calm
• Teachings on harmony between body, breath, and spirit

***

### What to Bring

• Comfortable clothing
• Yoga mat (or towel)
• Open mind and positive energy ✨

***

### Fee

Voluntary donation appreciated (on-site or via Zelle: **threepillars.fdn@gmail.com**)
Your support helps us offer more community wellness programs.

***

### Registration

Advance registration required. Register here

***

Hosted by Three Pillars Foundation & Kouksundo Club – Silicon Valley

> “Awaken the body, clear the mind, let the spirit shine.”