Compassion Meditation Zoom Meeting Call-Free

# Compassion Meditation (Online) — Every Tuesday, 8:30–9:30 PM

Give your week a soft landing. In this gentle, guided session, you’ll learn to cultivate compassion—for yourself and for others—so you can meet life’s stress with steadiness, warmth, and clarity.
What you’ll gain

• A calmer nervous system and better sleep
• Tools to dissolve self-criticism and soften difficult emotions
• Stronger empathy and patience in relationships
• A simple practice you can use anytime, anywhere

Who it’s for
Absolute beginners and seasoned meditators—all are welcome. Camera optional, come as you are.
When & where
Every Tuesday, 8:30–9:30 PM (online via Zoom)
How to join
Zoom link:
Join Zoom Meeting
https://us02web.zoom.us/j/9246828363?pwd=dy9ZalREVjZHNzBaK0tIUUhjY2JMdz09
Meeting ID: 924 682 8363
Passcode: 525522

What to prepare

• A quiet spot, comfortable seat or cushion
• Headphones (optional)
• Notebook/pen for reflection (optional)

Cost
Free community session (donations optional).