About us

Hi there and welcome! ✨
This is a space to deepen the connection with yourself, quiet the mind, and listen to your body’s innate wisdom — through Breathwork, Life Force & Somatic practices.

What is Life Force Kundalini Activation?
Life Force is a way of describing the vital energy that moves through all of us: the energy associated with being alive, moving, feeling and responding to the world around us. Different traditions call it by different names, including Prana, Qi (Chi) and Kundalini.
In this work, we create space to become more aware of that energy.
Every experience is different, but each session is a chance to slow down and connect deeply with your body & inner world. You may leave feeling lighter, calmer or more present. You may experience emotional release, gain new perspectives, or simply notice a deeper connection with who you are and with life itself.

Who holds this space?
Hi there, I'm Liza!
I'm a Psychology graduate with a Master's degree in Social & Organizational Psychology, a certified Breathwork Instructor and a trauma-informed Life Force Kundalini Facilitator.
I guide every session with presence, care and sincere respect for your unique journey. Whether you're looking to reduce stress, release emotional tension, gain clarity or reconnect with your inner vitality, you'll find a safe and nurturing space to explore your experience at your own pace.

What you'll find in this group:
✦ Upcoming events across the Algarve
✦ Breathwork & Life Force sessions
✦ Gentle somatic practices you can use in everyday life
✦ Nervous system regulation tools
✦ A welcoming community for people who feel called to reconnect with themselves

I can't wait to welcome you.
Much love,
Liza 🤍