Kundalini Yoga Class - Trial class FREE - NEW PLACE & TIME!

Classes last for 1.5 hours and are structured in four main components: • Breathing exercises • Physical exercises • Meditation • Relaxation

HOW TO PREPARE FOR A KUNDALINI YOGA CLASS

• Bring a yoga mat, if you have one

• Wear lose comfortable clothing
• Come with an empty stomach (don’t eat at least two to three hours before; if you have to eat something before class, eat a piece of fruit or something light)
• If you have long hair, tie your hair back so it will not be a distraction to you during your yoga session

• Bring a bottle of water
• Bring a thin blanket or shawl to cover yourself during relaxation time

MORE INFORMATION

Facebook " Kundalini Yoga Amstelveen"

E-mail: sat.parvan.kaur@gmail.com

Call: 06 853 843 73