Gentle Yoga to Calm the Nerves

To join please book your space here:

https://www.eventbrite.co.uk/e/624886832337

Online sessions via Zoom

In these sessions we will practice simple yogic movements that gently help stretch and open the body and relax the mind.
We will practice conscious breaths, and we will use simple postures, asanas and mudras to calm the nervous system, the mind and to bring balance and release to the stresses and tensions that the body stores.
The aim of the practice is to bring a state of deep relaxation and harmony to the whole body and peace to the mind.

Day: selected Thursdays

Start time: 7:00 pm London UK time

End time: 8:00 pm

You will need a quiet space, yoga mat, blanket and water.

When you own your breath, nobody can steal your peace" -

Author Unknown

******* PLEASE NOTE THAT YOU WILL BE REQUIRED TO HAVE YOUR CAMERA ON DURING THE SESSION IN ORDER FOR THE GROUP TO FEEL SAFE. THANK YOU FOR YOUR UNDERSTANDING *****

*This practice is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before practicing this breathwork.