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Kundalini Yoga is a special type of yoga, combining posture and movement (Kriya) Sound (Mantra), Breath (Pranayam) and Meditation. It is a practice which is within the reach of everybody,  commonly called "the yoga of the householder" because all of us can do it.  

It does not have levels so in a class each person goes at its own pace. Whether you are extremely flexible or stiff as a rock you can practice Kundalini Yoga. Its essence lies in helping you in your life journey. You don’t need to be strong, fit or have practices yoga before, the only “requirement” is to have a an open mind and a willingness to go within to re-discover yourself 


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