Kundalini & Meditation with Sabrina

60 Minutes / 80-85F

Signup required: www.momence.com/u/radiantlotus
First class is free!

Experience traditional kundalini kriyas in a welcoming, accessible format. Options for all abilities will be offered, including mat and chair options as needed. No special clothing needed, just wear whatever is comfortable to move in.

We begin with tuning in and chanting (you can chant along or just listen, no pressure to do anything!), then spend most of the class working through an intentional set of kriya exercises for the cycle or season we find ourselves in. When time allows (some kriya sets are longer than others) we will also enjoy a group meditation.

Studio is WARMED with infrared heat to about 80-85. Most folks find it's not too hot, but if you need, we do have showers and towels available for you to use after class.

Don't love the warmth, or can't make it to Waunakee? I will be working on connecting this class to zoom so we can offer an online option soon!