What we're about
These classes are for anyone who is a beginner yoga student or advanced student and everyone in between who want to expand their yoga experience. Known as the Spiritual Yoga, you will experience movement, mantras (sound current), pranayama (breath work), mudras (hand configurations) along with the postures, that will within minutes change your bio chemistry, wake up your inner happiness and discover your full human potential. Its fun, challenging and inspiring all at the same time.
Note; This group will be combined with Twin Cities Kundalini Yoga, Meditation & Gong Meetup and will be inactive soon. Please go to; https://www.meetup.com/Saint-Paul-Kundalini-Yoga-Meditation-Meetup/