FREE Tai Chi for Health & Wellness Class

Tired of achy joints and losing your balance? Want to boost your immune function and reduce inflammation? Tai Chi can improve these and reduce stress, increase energy, better your sleep, and enhance your quality of life.

A new session of Tai Chi/Qigong at the Severna Park Community Center starts this Wednesday, January 8, and is appropriate for beginners.

If you are new and would like to try the class out first, go to http://bit.ly/TCSPCC for instructions to register for free. If you decide to continue, you can pay for the session. If not, there is no fee for the first class.
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If this day/time is not good for you, visit www.JingYing.org for multiple daytime & evening options at our location in Arnold (a 2-week trial is currently available, only at the Arnold location). Learn how Tai Chi can help with arthritis pain, fall prevention, stress, flexibility, and more.