**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **indoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people!

**Curious?** To get an ideal of what class is like, hear instructor and hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu)

**FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is 1500 HKD.

**WEAR:** Workout clothing, sports shoes & bring bottle of water!

**WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class!

**WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below:
[Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m)

**WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline!

**HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com.

**\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

Rudy

Erin Tse

Cali Serrano

Kung Fu and Kungfu Culture 功夫鍛練與文化

Sports & Fitness

Self Exploration

MMA Mixed Martial Arts

Chinese Martial Arts

Fitness

Healthy Living

Self-Defense

Group Fitness Training

Kung Fu

Outdoor Fitness

Alternative Medicine

Wellness

Exercise

Holistic Health

Chinese Culture

Sunday Kung Fu: Movement, Fitness & Self Defense!

Kowloon Park Sports Centre

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Kung Fu and Kungfu Culture 功夫鍛練與文化

Sunday Kung Fu: Movement, Fitness & Self Defense!

Kung Fu and Kungfu Culture 功夫鍛練與文化

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