Name: UNLEASH YOUR DRAGON! Introduction to KungFu FUNdalmentals
Start: 2024-08-17T09:00:00-07:00
End: 2024-08-17T10:00:00-07:00
Location: Ken Malloy Harbor Regional Park

Discover the Art of Kung Fu: Flexibility, Fitness, and Philosophy

We all seek to cultivate a life where physical vitality, mental clarity, and a deep connection to nature exist in harmony.

Unlock your potential with “Way of the Flowing Fist,” a unique outdoor martial arts class designed for those seeking to harmonize body, mind, and nature. Guided by Sifu Khonsura, who brings over 25 years of martial arts expertise, you’ll explore dynamic Kung Fu movements that build strength and flexibility while diving into the deep philosophical principles that can transform your daily life.

Why Join?

• Comprehensive Training: Learn the foundational stances and movements of Kung Fu in a supportive, outdoor environment.
• Philosophical Insights: Gain a deeper understanding of martial arts philosophy, focusing on balance, harmony, and the importance of flow.
• Health and Wellness: Enhance your physical fitness, flexibility, and mental clarity through consistent practice.
• Personalized Guidance: Private one-on-one sessions available, tailored to your unique goals, in person or online.

What to Expect:

• Location: Meet by the Ken Malloy Sign in front of the children’s park and next to the bathroom building. Text me when you arrive or look for us practicing nearby—you’ll see my sign.
• Attire: Wear comfortable clothing suitable for movement. Athletic shoes recommended. Bring water to stay hydrated.
• Agenda:
• Warm-Up: Dynamic stretches and breathing exercises.
• Basics: Introduction to foundational Kung Fu stances and movements.
• Philosophy: Brief discussion on the principles of balance, harmony, and flow.
• Practice: Flow drills combining stances and movements.
• Cool Down: Gentle stretching and reflection.

Whether you’re a beginner or a seasoned practitioner, this class offers a balanced approach to self-improvement, fitness, and inner growth. Join us and experience the peacefulness that comes from training in harmony with nature.

Ages 25-55 welcome.

“Be water, my friend.” — Bruce Lee

Khonsura Wilson

Way of the Flowing Fist: Kung Fu, Philosophy and  Fitness.

Health & Wellbeing

Yoga

Meditation

Self-Help & Self-Improvement

Nutrition

Wellness

Fitness

Healthy Living

Mind Body Connection

Philosophy

Stretching Exercises

Wing Chun

Balance

Kung Fu

Strength & Conditioning

Community Building

UNLEASH YOUR DRAGON! Introduction to KungFu FUNdalmentals

Ken Malloy Harbor Regional Park

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Way of the Flowing Fist: Kung Fu, Philosophy and Fitness.

UNLEASH YOUR DRAGON! Introduction to KungFu FUNdalmentals

Way of the Flowing Fist: Kung Fu, Philosophy and Fitness.

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