We practice and teach, Xinyi-Dao, a Chinese martial art developed by Grandmaster Li Tai Liang. Xinyi-Dao uses posture, breathing and unique body mechanics to generate power that can be used not only for fighting but general health and fitness as well. The exercises used to train these mechanics build strength and range of motion throughout the entire body with emphasis on the core, waist and hips. Our typical training session consists of these fundamental exercises along with drills to practice footwork, various fighting techniques and partner drills for application of the techniques. Xinyi-Dao’s unique training methods allow people both young and old to develop power for fighting and also build a healthy, strong and limber body. We've been practicing this art for over 10 years and look to share its benefits with everyone who is interested!