Guided Meditation: Calm Abiding & Compassion

Now at 11 a.m., this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings.

All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit.

Join us!

Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel.

Watch online here: https://www.tara.org/kpc-maryland-events-calendar/

Missed a class? You can watch past classes on our YouTube channel: https://www.youtube.com/@KunzangPalyulCholing/streams