Apologies - Part 1 - What makes a good apology?

This is the first of a 4-part series in which we will look at and engage in the practice of making apologies. What makes a good apology? What is the hardest part of it? What are the core components of a good apology?

Here's a short article and podcast about what a good apology should be that we can talk about. And here's a slightly longer article that dives into how and why of taking accountability.

No writing prompt for this week as we will be setting up the groundwork for the apologies that we will be working on for the other three weeks. There will be writing prompts for those weeks.

Near the end of our time together, we will have a short (10 minute) guided meditation on the topic of finding forgiveness.

This event is part of Hungry Mind's look at emotional intelligence and it can involve opening to vulnerability and parts that we might not often share publicly. We ask all attendees to be respectful and deeply kind to everyone else.