Living With Pain - Part 3

We are continuing on our discussion of chronic pain which we focus around the book Outsmart Your Pain by Christiane Wolf. You don't have to have attended a previous session to come out to this one. We will talk about the topics in the book, share our own stories, and end the meeting with a short (10 minute) guided meditation. Location for this series will be added soon but it will be some place private. Please message Tess if you would like an ebook or audiobook copy.

Here are the subtitles for this section of the book:

PART 3: Handling Big Emotions
1. The Dark Clouds of Depression
2. The Fear of Making Grief Real
3. Numbing Out
4. Anger is a Mixed Bag
5. Freeing Yourself from the Prison of Resentment