Alchemy of Autumn Meditation and Sound healing (Long Beach)

Join us for The Alchemy of Autumn Meditation and Sound Healing Series

This will be a three-month soulful journey of release, reflection, and grateful receiving, inspired by the quiet magic of fall.

Session 1: Sacred Release
Theme: Letting go of emotional or energetic weight
Affirmation: “I release what no longer serves me. I am free.”
Flow:
Group introductions
Opening Breathwork
Guided Visualization
Sound Healing: Crystal bowl: Root Sacral Chakra/ 432hz C note
Optional Sharing
Intentional closing

This session offers a grounding meditation paired with healing sound frequencies to support emotional release, energetic renewal, and deep inner letting go.

*Please note-This meditation takes place on the beach. Please wear clothing appropriate for the weather and bring something comfortable to sit or lie down on.