MindFit-Mental Wellness

MindFit aims to break down stigmas surrounding mental health by combining expert insights, real-life stories, and biblical principles, offering a holistic approach to mental wellness.

The four-night episodes cover topics such as:

• Beyond the Asylum: Tackling the history and stigma of mental illness.
• The Prowling Lion: Addressing anxiety, depression, and trauma.
• Treatments: Exploring the evolution from past practices to modern, evidence-based care.
• Spirituality: Linking spiritual health with mental and clinical therapy.