"Spin w/Shan" LIVE!

Got a spin bike and want to Spin with me LIVE on ZOOM for 30 minutes? Point your smartphone to your bike and come on in!

***

--- Spinning is the best way to increase energy consumption and increase heart rate. In addition, it is very suitable for burning calories, so it can reduce weight. Dopamine and serotonin are released during a spin session, helping you to feel happier, less stressed and more motivated for your day. Spinning is an incredible way to boost mood, overall energy levels and deepen your sleep, helping you to show up more powerfully in all aspects of your life. Expert research shows that 50 minutes of spinning is enough to burn up to 700 types of fat and calories.

***

EQUIPMENT NEEDED:
• Spin Bike
• Water bottle
• Sweat towel

***

BlackFolk.net/Workout

Shan's Peloton: @ShannonRawls (https://members.onepeloton.com/members/ShannonRawls)