Movement and Walking Meditation

The perfect way to transition from your busy day into an evening of renewed wellbeing.

Join us in Boston on Tuesday evenings after work this spring and summer.

Each week wellness coach and mindfulness educator, Katrina Piehler will lead a short Qigong class (a simple body-mind practice that weaves together gentle stretching, mindful breathing and flowing movements) followed by a meditative walk on the beautiful labyrinth at the Armenian Heritage Park on The Greenway.

Come destress, replenish your energy and connect in community.