Yin Yoga with Angela

Yin Yoga with Angela

Starting December 9th at 6:30pm
( every 2nd, 3rd & 4th Thursdays of the month)

Where: Divine Lotus Healing Hands Co-Op
2817 S. Harvey Ave
OKC, 73109

About Angela:

Angela began her Yogic Journey about 12 years ago when she was looking for an easy way to exercise. At the time she had no idea that she was embarking on a life long relationship with the practice and study of Yoga. The word Yoga, roughly translated means "to yoke", to harness or come together. Yoga creates a union between the body, the mind and the Spirit. Creating this union is a lasting goal she hopes to share with the world one Yoga class at a time.
In 2014 Angela graduated from Soaring Spirit Yoga Teacher Training School located in Occoquan, Virginia with an RYT 200. Since then she has completed many workshops and trainings to enhance her teaching, to include Breathwork, Thai Yoga Theraputics, Healing Through Sound and Kundalini Yoga Tracher Trainings.
Although at first her practice was heavily based in Vinyasa and Kundalini Yoga, which are both yang in nature. She has now come to a place of more stillness, a yin practice.
The physical aspect of Yin Yoga focuses on the connective tissues of the body. Each posture is held for an amount of time which allows the fascia to return to a state of homeostasis. In Yin Yoga philosophy it is believed that tramas and pain in the fascia. Emotional, physical and Spiritual dis-ease creates a crystalline "tangle" in the webbing of the fascia. Practicing Yin Yoga is one way to smooth the tangles back out and heal our Spirits through our bodies.
It is Angela's intention to share her love and the benifits of Yin Yoga with others.

Please wear comfortable clothes that move freely. (An extra pair of warm socks is always nice too.)
A donation of $15 is requested but not required.