Noon Zoom Pilates with Shannon

Noon Zoom Pilates with Shannon—HIIT, Restorative Classes!

Wednesday: Pilate HIIT
Friday: Restorative Pilates

Time:
12:00pm pst; 50min class

Cost:
First class free! $20/class. Venmo @Shannon-Anastasio

Join Shannon Anastasio for Noon Zoom Pilates on Wednesdays/Fridays.
• Increase your core and body strength
• Gain flexibility
• Decrease aches & pains

Feel better and move with more confidence! These Pilates classes feature a variety of formats for a full body workout to increase strength, flexibility and cardio endurance.

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To Book/Reserve Your Spot:

1. Email your first/last name to shannonanastasio@gmail.com (so I can send you the zoom link).
2. Complete payment to Venmo @Shannon-Anastasio to receive Zoom invite. First class free, but registration via email is required.
3. Registration is confirmed once payment is received.
4. Log on to Zoom 10 minutes before start of class.

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Class Descriptions:
Pilates HIIT: Traditional and contemporary Pilates exercises with an emphasis on good form and proper technique combined with higher intensity cardio exercises to burn more calories and rev your metabolism.

Restorative Pilates: This gentle Pilates class includes exercises from the Mat repertoire, mobility movement sequences and relaxation techniques to restore both body and mind.

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About Shannon:
Hello, I’m Shannon, a certified health and wellness professional… and I love connecting with people, creating a relaxed space, and empowering you with confidence and inspiration to begin or continue your journey to optimal health!

I am a fully certified Pilates instructor, personal fitness trainer and golf fitness professional and have worked with a diverse clientele, from the recreational athlete to the busy executive to those suffering injuries and seeking reentry to their daily activities.

As a movement educator, I have had the privileged of helping many people feel better, move with more confidence, and become more functional in their daily lives.

In addition, I am a health and wellness coach, teaching people how to create sustainable, healthy lifestyle changes through effective cognitive and behavioral tools.

I work with people one on one and in small groups.

I enjoy all things nature, baking, wine tasting and travel!

Certifications/Education:
Balanced Body University: Comprehensive Pilates certification with Tom McCook
Pilates for Pathologies and Injuries: BASI Pilates
Titleist Performance Institute (TPI): Level 3 Golf Fitness and Junior Golf
Functional Movement Screen (FMS) Level 1
National Academy of Sports Medicine (NASM): Corrective Exercise Specialist
National Academy of Sports Medicine (NASM): Certified Personal Trainer
National Academy of Sports Medicine (NASM): Certified Nutrition Coach
American Fitness & Aerobic Association (AFFA): Group Fitness Instructor
Movement Integrity Series (Tom McCook): Functional Spine, Shoulder, Hip, Ankle, Pelvic Floor
Wellcoaches: Core Health & Wellness Coach Training
BA Dance San Jose State University
MA Theology Holy Apostles College & Seminary