Couch To 5km Run/Walk @ Albert Park Lake

Have you always wanted to start running but don't know where to begin?
Or perhaps you can walk comfortably but would love to build your fitness and work towards running 5 km?

Couch to 5K program is designed to help beginners gradually build their fitness, confidence and endurance through a combination of walking and jogging.

🌟 What you can expect:
✅ A gradual, beginner-friendly approach
✅ Walk and jog at your own pace
✅ Improve your cardiovascular fitness and endurance
✅ Build confidence and develop a regular exercise habit
✅ Enjoy the outdoors and connect with others
✅ Work towards completing your first 5 km!

💕 No running experience necessary!
You don't need to be fast, and you don't need to run the entire distance from day one. We'll focus on making progress one step at a time.

🎯 Your goal: Go from the couch to completing 5 km!