Empower Her: Simple Hacks to Master Your Health and Energy

Frustrated with energy crashes, brain fog and hormones?
Confused with all the conflicting information out there about what to eat and what not to eat? Vegan diet? Carnivore diet? Intermittent fasting?

Do not despair!

Empower Her: Master Your Health & Energy is a transformative workshop designed to help you take control of your physical and mental wellness through simple, effective strategies. This workshop will focus on helping you balance your hormones, boost your energy, and feel better with simple hacks that work.

• + Early Bird Bonus *Payment made before Monday Sept 23 includes
  4 weeks of guidance and reminders as you get into action right away taking back control of your health and your vitality.

### What to Expect:

A friendly, engaging presentation on ZOOM that is designed to Empower YOU to:

• Put and End to: the fatigue, brain fog and sugar addiction
• Understand: Food habits; how they they are connected to your brain fog, your hormones, fertility, and your energy. Easy effective tips to get back into control of your health and truly empower yourself + Empower your friends and family (kids too)!
• Learn the Power of Food: How to think clearer and feel energized without being having to be obsessed about everything you are eating.
• Learn the Power of my favourite go-to foods and the surprising ones I avoid too!
• Daily Health Hacks: Practical tips to help reduce cravings, avoid energy crashes, and keep hormones in balance will your takeaways
• Friendly Empowered Women Meet like-minded women who share similar passions, in a safe, supportive environment.

### What to Bring:

• A notebook to take notes
• A positive attitude ready to learn
• Excitement to finally be empowered in your health for the rest of your life

### How to Find Us:

We’ll be meeting live on Zoom. Be sure to RSVP here and the link will be sent to you. Mark your calendar and we will see you there

**This event is included for all Ladies In Power Membership holders . Please email ***workwithmeeka@gmail.com*** for access on or before Tuesday, Sept 24th Thank you

**If you are not a member of Ladies In Power and would like access to this upcoming event please etransfer $39 to **workwithmeeka@gmail.com** and access will be sent to you upon receipt of payment.

IF you would like to learn about our annual memberships, classes or upcoming trips please email ***workwithmeeka@gmail.com*** and put "Membership" in the subject line and we will send you our Ladies In Power Calendar, Membership package options and prices

Thank you for your interest in Ladies In Power ~
Women Empowering Women, we look forward to connecting.

Meeka xo

• + Early Bird Bonus paid RSVP before midnight Monday Sept 23, 2024