Empower Her: Simple Hacks to Master Your Health and Energy

Frustrated with energy crashes, brain fog and hormones?
Confused with all the conflicting information out there about what to eat and what not to eat? Vegan diet? Carnivore diet? Intermittent fasting?

Do not despair!

Empower Her: Master Your Health & Energy is a transformative workshop designed to help you take control of your physical and mental wellness through simple, effective strategies. This workshop will focus on helping you balance your hormones, boost your energy, and feel better with simple hacks that work.

• + Early Bird Bonus *Payment made before Monday Sept 23 includes
  4 weeks of guidance and reminders as you get into action right away taking back control of your health and your vitality.

### What to Expect:

A friendly, engaging presentation on ZOOM that is designed to Empower YOU to:

• Put and End to: the fatigue, brain fog and sugar addiction
• Understand: Food habits; how they they are connected to your brain fog, your hormones, fertility, and your energy. Easy effective tips to get back into control of your health and truly empower yourself + Empower your friends and family (kids too)!
• Learn the Power of Food: How to think clearer and feel energized without being having to be obsessed about everything you are eating.
• Learn the Power of my favourite go-to foods and the surprising ones I avoid too!
• Daily Health Hacks: Practical tips to help reduce cravings, avoid energy crashes, and keep hormones in balance will your takeaways
• Friendly Empowered Women Meet like-minded women who share similar passions, in a safe, supportive environment.