Let’s 🙏🏽Un-Wind / and Release Grief 😢 with Sound 🎼 🎶
Details
Hi Ladies.... I wanted to share with you something I have been doing for the past couple weeks this year and received really good results . Which has led me to share this modality with more people.
mindfulness meditation and some movement exercises/ using sound has been a great experience . We will also do a second modality I learned from an acquaintance of mine who led me to this . It’s a Native American practice. Called Wichanpi Woyute =star feeding.
Lakota Healers used it for those who Lost Loved ones or Survived Violence. The person didn’t talk about their Trauma. They Fed it.
They. Gathered Stones. They fed it.
They'd gather stones representing the pain, then carry them to a river / body of water and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased
( The practice was banned by missionaries in the 1800s as "primitive superstition."
But in 2019, Johns Hopkins trauma researchers recreated it with PTSD patients.
They found the physical act of releasing objects while verbalizing trauma engages both hemispheres of the brain — something talk therapy alone doesn't achieve.)
—The act of physical release signals to the brain that the memory has been processed.
Im honored 🙏🏽 to serve and share this healing modality with you all as it has worked for me and I’m wanting to help you by sharing my healing journey while doing something I enjoy.
**This will be outdoors at a park while the weather is nice
** Completely Free
^^ Bring a blanket or yoga mat , water (and snacks to share optional )
**And any form of Sound thats relaxing / healing to you (sound bowls, guitar , music triangle , Drums, your phone with healing ❤️🩹 music, or even your voice to sing healing 🎵 song)
** bring 3-8 rocks / stones for the grief 😢 release
Join us as we relax, relate and release. Sound/ music Meditation and grief release is a great way to reduce stress and bring calm into your life.
I hope to see you all on Saturday !
Let’s continue to encourage each other and shine light and positivity into the world. Especially in todays hard times 😢 Be the light you wish to see💫