Let's end 2018 by crunching our muscles with Ope, a community physiotherapist

You know what they say about 'all work and no play' right?

We have spent the entire year meeting up and sharing our WordPress knowledge with one another. Now, its time to round up the year with a healthy fitness tip and warm up by yours truly; Opeyemi Bakre.

You remember her right? She was one of our speakers at our first WordCamp this year March 2018. She talked on practical tips to avoid health risks associated with working long hours on a computer.

At this meetup, she plans to make us do stretches, educate us on correct posture, muscle strengthening, aerobics, balance and coordination, as well as a bonus game called, clock yourself game 😊

Last year we also got t-shirts made for our end of the year fitness event. If you would like to sponsor a t-shirt or more, click here (https://paystack.com/pay/wplagosfitfam) to donate @ 1000naira per t-shirt. T-shirts made will be given out on a first come first serve basis.

If you have been inspired, motivated, and blessed with knowledge from being a member of this awesome group, let me hear a yeah Yesssss in the comments. Share with us, we want to know how being a part of this community has been beneficial to you.

Don't forget to tweet at us @WPLagos and @CoMunityPhysio using the hashtag #WPFITFAM if you will be there. We Retweet every tweet!

What to bring:

• A yoga mat if you have one 😊

We will have a short help desk session at the end so if you have any WordPress issues, come prepared.