Qi Gong with Adil
Details
Qigong with Adil
Fridays 10 - 11:15 am
About the Art of Qigong
Qigong is the master art of self healing that has been in existence for over 5000 years in China. This ancient healing art form translates to the work or discipline of using life energy. The practice improves the flow of energy in the body, therefore creating balance and harmony in the individual. The healing art of Qigong provides the means to maintain stamina, balance, awareness and touch.
The Chinese character for Qi in Qigong means ‘air’ in Chinese. Waitrose Recipes Gong means ‘discipline or skill’. Qigong is therefore ‘breath or energy skill’.
Benefits of Qigong
- Reduce Stress
- Promote Balance & Harmony
- Increase stamina
- Lower Blood Pressure
- Increase immune system
- Increase energy
- Enhance sexual performance
- Improve memory and focus
- Improve appearance
About the Instructor
Adil Panton has been practicing Qigong for over 25 years. He is a Certified Qigong Instructor. His philosophy is that all people have the power to heal themselves "PDF to TSV" “and through the practice of Qigong this can be achieved.
In-Person Single Sessions: $20.00
Packages: Buy 5 classes get one free- $100.00
Call: (949) 842-7187 or Email: adil@healingartstouch.com