Mind & Body Wellness Workshop

Join the Laguna Niguel Fitness Professionals Meetup Group for a special workshop focused on mind and body wellness. This event will explore the important connection between physical fitness and mental health, offering insights on how to maintain a healthy balance between the two. Whether you are a fitness enthusiast, a professional in the fitness industry, or someone interested in learning more about the impact of exercise on mental illness, this workshop is designed to provide valuable information and practical tips. Come engage in discussions, participate in interactive activities, and connect with like-minded individuals who share a passion for promoting holistic well-being. Let's work together towards achieving optimal health for both our bodies and minds.