Metabolic Health for Busy Professionals – SoCal

Many professionals are doing “all the right things” and still feel tired, stressed, or stuck.
This casual walk‑and‑learn workshop introduces the basics of metabolic health — a foundational driver of energy, focus, stress resilience, and long‑term health for people of all genders and backgrounds.
During this 60‑minute session, we’ll walk at an easy pace while discussing:
· What metabolic health actually is (beyond weight or diagnosis)
· How chronic stress, sleep, and workload impact energy and metabolism
· Why “doing more” often backfires for busy professionals
· Simple, realistic strategies that support energy without extremes
What to expect:
· Easy, conversational walking (no fitness experience needed)
· Educational discussion, not a workout or therapy session
· A supportive, judgment‑free environment
· Time for questions and reflection
Who this is for:
· Professionals with demanding schedules
· People feeling depleted, burned out, or curious about their energy
· Anyone who wants a sustainable, science‑based approach to health
What this is NOT:
· A fitness class
· A diet plan
· Medical advice
· A sales pitch
Space is intentionally limited to keep the experience personal.
Action: [Park / walking path name + city]
Pace: Easy and conversational
What to bring: Comfortable shoes, water
Cost: Free
Weather: Event will be rescheduled in case of rain
Please arrive 5–10 minutes early so we can start on time.

Many professionals are doing “all the right things” and still feel tired, stressed, or stuck.
This casual walk‑and‑learn workshop introduces the basics of metabolic health — a foundational driver of energy, focus, stress resilience, and long‑term health for people of all genders and backgrounds.
During this 60‑minute session, we’ll walk at an easy pace while discussing:
· What metabolic health actually is (beyond weight or diagnosis)
· How chronic stress, sleep, and workload impact energy and metabolism
· Why “doing more” often backfires for busy professionals
· Simple, realistic strategies that support energy without extremes
What to expect:
· Easy, conversational walking (no fitness experience needed)
· Educational discussion, not a workout or therapy session
· A supportive, judgment‑free environment
· Time for questions and reflection
Who this is for:
· Professionals with demanding schedules
· People feeling depleted, burned out, or curious about their energy
· Anyone who wants a sustainable, science‑based approach to health
What this is NOT:
· A fitness class
· A diet plan
· Medical advice
· A sales pitch
Space is intentionally limited to keep the experience personal.
Action: [Park / walking path name + city]
Pace: Easy and conversational
What to bring: Comfortable shoes, water
Cost: Free
Weather: Event will be rescheduled in case of rain
Please arrive 5–10 minutes early so we can start on time.