Mindfulness, Earthing and Grounding Practices at Salt Creek Beach ($9.99 min)

ABOUT THE MINDFULNESS SESSION: With our bare feet on the earth, I guide us in a variety of fun, easy, slow moving mindfulness practices that help to calm the mind and body, regulate the nervous system, strengthen the physical, mental, emotional and spiritual bodies, harmonize the mind-body-soul, uplift the energy-frequency-vibration, and return us to our center - the peaceful, calm abiding joyful state within - our natural state of being.

We enjoy a variety of mindfulness, earthing and grounding practices that include a combination of breathing, gratitude, stretching, Reiki, Qi Gong moves, flows and moving meditations. I share powerful practices that help us create harmony and health within us, which can then be reflected all around us. These practices transform stress into vitality, negativity into positivity, low energy into enhanced energy. Everything starts within us. We cultivate positive qualities in our practices, which are empowering and remind you of the powerful alchemist that you are. The more you engage in these uplifting practices the more joy, harmony and flow you will experience in your life.

Enjoying these practices in nature, with our bare feet on the earth, allows us to receive healing, loving, light energy from Mother Earth, Father Sun and the Ocean. The energy we cultivate together as a group also allows us to send loving light energy into the ocean and space all around us. With our intentions, we also direct loving light energy to Mother Earth, the Animals and our Family of Humanity.

WHERE TO MEET: By the Salt Creek Beach parking lot tunnel. We will walk down the public access ramp together to the Beach. We will locate a nice spot on the beach for us to enjoy our session.

OPTIONAL MEETING SPOT FOR ADDITIONAL WALKING: For those who want to do more walking and take advantage of free parking, meet me at 8:30am in the Gelson's Dana Point parking lot (parking spaces to the left of Gelson's). Gelson's Address is 24 Monarch Bay Plaza, Dana Point, 92629. It is about 1 mile and takes approximately 20 minutes for us to walk from Gelson's to the Salt Creek Beach Parking Lot Tunnel Meeting location to meet the others.

TIMELINE:

• 8:25am - Meet me at Gelson's Parking lot (optional - to walk more)
• 8:30am - Begin the walk from Gelson's parking lot to Salt Creek Beach Parking Lot Tunnel to meet the others (optional - to walk more)
• 8:55am - Arrive at Salt Creek Beach parking lot and meet by the staircase and tunnel that goes down to the beach. If you are parking in the Salt Creek Beach parking lot, be sure to buy a parking ticket to put on the dashboard of your car.
• 9:00am - Begin walking down to Salt Creek Beach together.
• 9:15am - Mindfulness Session begins
• 10:15am - Session ends
• 10:30am - Approximate return time to parked cars at Salt Creek Beach Parking Lot
• 11:00am - Approximate return time to Gelson's parking lot
• Optional - Immediately following the session, I will conduct a wish fulfillment ceremony, with my Bodhisattva, if anyone is interested in receiving a wish fulfillment card from Taiwan. This is for the members who have not received a wish fulfillment card yet, since only one is distributed per person until they run out. This ceremony will take approximately 10-15 minutes.

FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
via Venmo: @Treeesa88 - Treeesa Nieto or on my website at: https://jinzangsitreeesa.com/donate-now/

Thank you for supporting our community and my mission of helping people stay harmonized in mind, body, soul. Learn more about my offerings on my website: https://jinzangsitreeesa.com/

PLEASE NOTE: We depart Salt Creek Beach Parking Lot Beach Tunnel promptly at 9:00am. If you show up past 9:00am, catch up with us by walking down to the beach and turning right when you get on the sand.

WHAT TO BRING: Hat, sunscreen and Water. Be prepared to get your feet sandy and wet, since some of our practices will be done with our feet in the ocean.

RESTROOMS: Are available at the Salt Creek Beach Parking Lot and near the snack shack down by the beach.

For those interested in receiving more one on one support with me or booking individual, group or team building events, you can view my offerings on my website at: https://jinzangsitreeesa.com/offerings/
or booking link: https://mindfulnesswithtreeesa.as.me/schedule.php

Looking forward to connecting with you in nature soon...
With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.