Mindfulness, Earthing, Grounding and Qi Gong in the Forest ($9.99 min)

ABOUT THE MINDFULNESS SESSION: We will begin with a short walk to the shady and Giant Grandfather Tree for some breathing and gratitude practices connecting to Mother Earth, Father Sun and the 6 Directions. Then, we will walk down the heavily wooded trail with lots of birds, and settle in a nice spot along the flowing creek. We will enjoy some Monkey Animal Frolic Qi Gong practices, which invokes lots of laughter. Then, we will walk a short distance up the creek, take our shoes off to earth and ground while standing on the sand or in the flowing creek to enjoy our final moving meditation flow.

These practices help strengthen the physical-mental-emotional-spiritual bodies, harmonize the mind-body-soul, uplift the energy-frequency-vibration, calm and regulate the nervous system. I will create a YouTube video over this weekend with some of the practices we will enjoy in this session.

TIMELINE:

• 9:20 - 9:25am - Arrive at the meeting place on Arroyo Vista near the north or back gate of Tijeras Creek Golf Club.
• 9:30am - Begin our mindfulness journey.
• 10:45am- Estimated time session ends.
• 11:00am- Approximate return time to cars.
• Optional - Immediately following the session, I will conduct a wish fulfillment ceremony, with my Bodhisattva, if anyone is interested in receiving a wish fulfillment card from Taiwan. This is for the members who have not received a wish fulfillment card yet, since only one is distributed per person until they run out. This ceremony will take approximately 10 minutes.

FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
via Venmo: @Treeesa88 - Treeesa Nieto or on my website at: https://jinzangsitreeesa.com/donate-now/

Thank you for supporting our community and my mission of helping people stay harmonized in mind, body, soul. Learn more about my offerings on my website: https://jinzangsitreeesa.com/

PLEASE NOTE: We start promptly at 9:30am. If you show up past 9:30am, try to find us by Grandfather Tree or head down towards the creek.
HIKE DIFFICULTY: This distance covered is less than 2 miles with no more than a 150 ft. elevation gain. There are several areas with uneven ground/river rocks/leaf litter and possibly 2-4 stream crossings. This is a beginner hike with only parts being uneven and the stream crossings. The trails are beside the creek and wide, fire road type trails.
WHAT TO BRING: Sturdy, close-toed trail (preferably waterproof) shoes/boots, water, hat and layered clothing. Optional opportunity to take your shoes off and get your feet wet.
NO RESTROOMS: The closest restroom is at Tijeras Creek Golf Course. Walk in the front lobby entrance and restrooms will be on the right.
FREE PARKING LOCATION: On Arroyo Vista by the Tijeras Creek Golf Club back or north gate by Ria (street). There is a fence and large chain link gate (locked). We will access the trail through the opening to the side of the gate where there is also trail signage for Arroyo Trabuco Wilderness Area.
WILDERNESS PARK PRECAUTIONS: We need to be aware of snakes, ticks, flying insects, poison oak, and natural hazards along the trail. Long hiking pants or long leggings and close toed hiking shoes are highly recommended. Feet might get wet at creek crossings.
ABOUT ARROYO TRABUCO TRAIL: This trail is heavily wooded with lots of wildlife, picturesque mountain views, and the sounds of a flowing stream. We will be exploring only a small portion, but this is a Mountain to Sea trail, traveling through Trabuco Canyon to the Pacific Ocean.

For those interested in receiving more one on one support with me or booking individual, group or team building events, you can view my offerings on my website at: https://jinzangsitreeesa.com/offerings/
or booking link: https://mindfulnesswithtreeesa.as.me/schedule.php

Looking forward to connecting with you in nature soon...
With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader or co leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.