🙇 Svaroopa Yoga with Ron
Details
🌿 Release tension in body & mind. Nourish the soul.
Join Ron for Svaroopa Yoga, a gentle yet deep practice that supports releasing tension in the body, quieting the mind, and cultivating a greater sense of peace and presence. Svaroopa Yoga is often described as a meditative form of yoga, beneficial for people of all ages and abilities. Yoga is about quieting the mind and stilling the constant stream of thoughts. Svaroopa is especially helpful in cultivating that stillness while working deeply with the body.
🌸 What to Expect
Svaroopa is a Sanskrit word meaning "the bliss of your own being," "true form," or "inherent divinity." The practice focuses on calming the mind and releasing tension in the body, nurturing an awareness of ourselves that can gradually shift our perspective and attitude.
As Ron explains, being a meditative form of yoga doesn't mean the practice isn't physically challenging or that it doesn't change the body. It works on a very deep level. Through this gentle but meaningful practice, we can discover greater body awareness, mental clarity, acceptance, and contentment—qualities we can carry into our everyday lives.
Come as you are and explore what it means to feel more relaxed, alert, and connected.
🕯️ About Ron Bushner
Yoga has been an anchor in Ron's life for decades. After returning to yoga during a major turning point in 2006, he spent years exploring different traditions, studying with teachers, and developing his own practice.
In 2017, Ron discovered Svaroopa® Yoga and found a practice that truly suited him. Beyond the physical improvements he experienced, he describes the most profound change as a growing sense of contentment in his everyday life.
Ron is certified to teach introductory Svaroopa Yoga and Levels 1, 2, and 3. He's passionate about making yoga accessible, particularly for those who may have found traditional yoga challenging, and loves sharing the practice that has become such an important part of his own journey.
✨ Gathering Details
Every Tuesday
4:30–5:45 PM
💗 Suggested donation: $15–$25
Venmo @Ron-Bushner
📍 Lajja Space
10851 SE Main Street, Milwaukie, OR 97222
📩 Questions? Contact Ron at rsbushner@comcast.net
🌐 Learn more about Ron's practice, teaching style, and backstory.
Slow down. Release tension. Reconnect with the peace already within.