👼🏻 Babywearing Bellydance with Sofia
Details
🎶 A playful, supportive dance class for mamas and babies
With your little one close by, you'll shimmy, spiral, and undulate your way back home to your center after childbirth. This gentle, low-impact Bellydance class is an invitation to reconnect with your deep core, pelvic floor, and sensual nature while flowing in a warm and supportive circle of new mamas. Come groove with your baby, nourish your body, and enjoy the simple joy of moving together. No dance experience is necessary.
🌸 What to Expect
This class offers a playful and beginner-friendly space to:
- Reconnect with your body after childbirth
- Explore gentle Bellydance-inspired movement
- Engage your deep core and pelvic floor
- Move with your baby close and supported
- Enjoy community with other mothers in a similar season of life
The emphasis is not on performance, but on presence, pleasure, and embodied connection.
🌎 Who It's For
This class is especially for postpartum mothers who want a gentle, joyful way to move with their baby.
- Babies should be at least 8 weeks old
- Babies should be worn in an ergonomic carrier
- Expectant mothers are welcome too
- No previous dance experience is needed
Come exactly as you are.
🕯️ About Sofia
Sofia Dolphin fell in love with Bellydance as a child, mesmerized by a local dancer at a restaurant in her hometown of Santa Fe, New Mexico. She has been dancing since age 16 and teaching for 20 years. Now returning to dance with her baby by her side, Sofia is excited to foster a deep and playful community with others in this shared season of life.
📅 Gathering Details
Every Friday
1:00–2:00 PM
💗 Suggested donation: $20
📍 Lajja Space
10851 SE Main Street, Milwaukie, OR 97222
📩 Questions or registration:
sacredheartyoga@gmail.com
503-522-1403
Bring your baby close. Move gently. Reconnect with your body, your rhythm, and your joy.