🍁 Nei Gong Soft Body Conditioning with Lark
Details
🌳 Cultivate Awareness, Alignment, & Internal Strength
Join Lark Pien for a weekly exploration of Tai Chi and the internal arts through breath, mindful movement, and soft body conditioning. Develop and cultivate greater awareness of the relationship between body, mind, and environment. Through attentive practice, we'll hone skills that support alignment, conditioning, and a deeper connection with movement.
🌸 What to Expect
Lark's gatherings draw on these complementary practices:
- Breathworkwork and Standing Meditation, for grounding, mobilizing, and harmonizing, and raising vitality
- Nei Gong and soft body exercises, for conditioning and opening the mind-body
- Walking Meditation, for synchronizing alignment, movement, and intent
- Partner exercises, for exploring and building force skills
As an active listener, Lark guides participants towards their own skills and understanding. She pays close attention to the body-mind-environment relationships, using them as a compass for each individual's learning needs.
🌎 Who It's For
These gatherings are for folks interested in exploring Tai Chi practices, and in developing the mind-body relationship. Whether you're new to the soft body, or are looking to supplement your internal arts practice, this is an opportunity to explore movement with greater attention, depth, and awareness.
🕯️ About Lark Pien
Lark is an internal arts practitioner with an emphasis on Tai Chi studies. She brings an attentive, thoughtful approach to exploring the relationships between body, mind, movement, and environment.
📅 Gathering Details
Four Friday each month (except holidays)
9:00–10:00 AM
💗 Suggested donation: $15–$25
Venmo: @larkpien
📍 Lajja Space
10851 SE Main Street, Milwaukie, OR 97222
📩 Questions? Contact Lark at larkpien@gmail.com
Breathe. Move with awareness. Discover a deeper relationship with body, mind, and environment.