MOBILITY WORKSHOP
Details
### Mobility Workshop | Strength, Awareness & Freedom of Movement
How often do we move on autopilot, without truly listening to the body?
This Mobility Workshop offers a different approach — one that prioritizes awareness, intelligent strength, and long-term freedom of movement.
Across two mornings, we will explore joint mobility, controlled strength, and mindful movement practices designed to reduce stiffness, improve efficiency, and support a more sustainable relationship with the body. This is not fast stretching or performance-driven training, but a thoughtful and embodied way to move with more ease and confidence.
We are delighted to welcome a special guest teacher from India, Karan Bagri, with lifelong training in martial arts, who will guide the sessions with depth, clarity, and a refined understanding of the body in motion.
Schedule & Focus
• January 24 – Spine and shoulders
• January 25 – Hip mobility
Details
🗓 January 24 & 25
⏰ 9:30–11:30 AM
📍 In studio
💶 €30 members | €35 non-members (discount available if attending both mornings)
⚠️ Limited spaces available
This workshop is open to practitioners, teachers, and anyone curious about moving smarter, caring for their body, and cultivating mobility that supports daily life.
If your body is asking for more space, attention, and intelligent movement, this experience may be exactly what you need.
Workshop in English with translation to Italian