Lake Norman Kadampa Buddhist Meditation

New Year, New You - Hit the Reset Button

Letting Go of Anger and Resentment Meditation Classes

Join modern Buddhist monk Gen Kelsang Norbu for a practical and down-to-earth meditation series exploring how to release anger, resentment, and mental habits that keep us unhappy.

Tuesdays | 7:30–8:30 pm
Starting January 6
iShine Yoga & Wellness
16507 Northcross Dr, Huntersville, NC 28078

Do you ever feel like you just want to be happy—but the harder you try, the more frustrated or disappointed you become? We often blame people or situations for our unhappiness, these classes teach that real freedom comes from working with our own mind. As we let go of inner negativity, outer problems lose their power to disturb us.

These introductory meditation classes offer simple, practical tools to:

• Understand the real causes of mental pain
• Let go of anger, resentment, and dissatisfaction
• Develop inner peace, clarity, and resilience

Everyone is welcome. No experience needed.
It’s best to start at the beginning of the series, but you’re welcome to join at any point.

Recommended reading:
How to Solve Our Human Problems by Geshe Kelsang Gyatso
(Available at class but not necessary to purchase)

### Weekly Topics

• Jan 6: Introduction – The Power of the Mind
• Jan 13: What Is Our Problem? – Desire
• Jan 20: Learning From Our Pain – Suffering
• Jan 27: The Inner Source of Unhappiness – Origins
• Feb 3: Inner Peace Is Possible – Cessations
• Feb 10: Discipline, Meditation, and Wisdom – The Path

New Year, New You - Hit the Reset Button

Letting Go of Anger and Resentment Meditation Classes

Join modern Buddhist monk Gen Kelsang Norbu for a practical and down-to-earth meditation series exploring how to release anger, resentment, and mental habits that keep us unhappy.

Tuesdays | 7:30–8:30 pm
Starting January 6
iShine Yoga & Wellness
16507 Northcross Dr, Huntersville, NC 28078

Do you ever feel like you just want to be happy—but the harder you try, the more frustrated or disappointed you become? We often blame people or situations for our unhappiness, these classes teach that real freedom comes from working with our own mind. As we let go of inner negativity, outer problems lose their power to disturb us.

These introductory meditation classes offer simple, practical tools to:

• Understand the real causes of mental pain
• Let go of anger, resentment, and dissatisfaction
• Develop inner peace, clarity, and resilience

Everyone is welcome. No experience needed.
It’s best to start at the beginning of the series, but you’re welcome to join at any point.

Recommended reading:
How to Solve Our Human Problems by Geshe Kelsang Gyatso
(Available at class but not necessary to purchase)

### Weekly Topics

• Jan 6: Introduction – The Power of the Mind
• Jan 13: What Is Our Problem? – Desire
• Jan 20: Learning From Our Pain – Suffering
• Jan 27: The Inner Source of Unhappiness – Origins
• Feb 3: Inner Peace Is Possible – Cessations
• Feb 10: Discipline, Meditation, and Wisdom – The Path